Healthy and delicious recipes for toddlers11/16/2023 If you have concerns, speak to their doctor or consult with a Registered Dietitian. As always, we are dietitains but not YOUR child’s dietitian. My friend and fellow RD Kacie wrote a great post all about the best multivitamins for toddlers. Also keep an eye on added sugar and sodium levels in the foods you’re giving them. I cover choking hazards and toddler snack ideas in this post. From tuna patties to healthy chicken nuggets toddlers wont fight you on these kid-friendly dinner recipes Theyre perfect for fussy eaters and perfect. Try different shapes and forms- raw, cooked, steamed, sauteed, roasted, hot, cold, blended and more! What should I not feed my toddler?Īvoid choking hazards under age 4. Kids need repeated exposures, especially to things like vegetables, so get creative and keep offering them. Here are some kid-friendly vegetable recipes. If your toddler doesn’t eat the vegetables and other foods you serve, the most important thing you can do is keep offering them. Similarly, if the recipes are on my blog, I’ll link to them! I’ll try to mention some of them in the first picture they show up in. Like most people, we have our favorite brands. Once done, switch off the flame and serve. Let it simmer for a minute then add the carrot puree, honey, lime juice, pepper, salt, and vegetable broth. Melt butter in a pan and add the cumin seeds. Like all kids, mine have favorite foods so there are some repeats of meals and specific brand products in these photos. Add the baked carrots, oregano, and water in the food processor. No my kids don’t eat everything I serve them □ I share these roundups not because I think you should be giving your kids these exact meals…but because I hope that perhaps they’ll give you some inspiration or spark some new ideas! Maybe you’ll just see a few components of a few meals and think “hey! I’ve never tried serving that to my kid”. All kids eat different amounts and varieties. That can include things like avocado, eggs, full fat dairy, nut and seed butters, fatty fish like salmon, foods cooked in oil like avocado oil and more! What to give my toddler for lunch I try to offer several healthy fat sources during the day because it’s so important for brain development. Check out the plates below but I encourage you to sub other fruits and veggies based on what’s in season, things they have or haven’t tried yet, child preference, chewing ability, etc. When kids are toddlers, one of the most important things you can do is offer variety. And if they haven’t, then they’ve usually eaten fairly well the day before or will the day after. If they don’t eat one meal, they’ve likely either eaten well at 1 or 2 of the other meals, or had a few too many snacks that day. I try to judge how my kids are eating by looking at the big picture. I also love their cups and bowls.įirst, let’s cover a few points on feeding toddlers: How much should my toddler eat? Important note because someone always asks- the plates are from Re-Play Recycled. 100 Healthy Toddler Meals (another large roundup post).If you’re looking for more ideas, check out: These easy toddler meals are geared toward kids ages 1-4. They also work for breakfast, lunches and snacks! I’ve been sharing easy toddler meals since my oldest was 18 months old and I have quite a collection of toddler plate photos. If you’re looking for toddler dinner ideas, you’re in the right place.
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